In our hectic lifestyle, one meal that suffers the most is breakfast. In the hurry to leave for work in the morning breakfast is a meal that often gets ignored. And how can you pass through the day energetically if you haven’t had some healthy breakfast. So here are some quick and healthy options that anyone can cook or make for themselves within ten minutes:
What else can provide you with all the necessary carbs and protein to start your day? It’s easy to make, take minutes to cook, and the best thing is that you can customize it in any way you want – add a little cheese, spice it up, add veggies you love, or just make it plain and simple!
- Fruit Smoothie
If you are person who has absolutely zero cooking skills, making a smoothie in the morning is the right option for you. Just put in all your favourite vegetable in a mixer and turn it on, and your smoothie is ready within minutes. Don’t forget to experiment with different fruit combinations to find out the tastiest one.
- Apple Sandwiches
Grab an apple and cut it into thin slices. Then use it as a toast and fill in between with your favourite stuff. You can use peanut butter, almond butter, muesli, sesame seeds or whipped cream. Innovative use of apples, isn’t it?
- Yogurt Melon Bowl
Utilise the season of Muskmelons by using them as bowl. Yes, you heard that right! Cut out a musk melon from the centre and empty its seeds. Then fill it up with yogurt, some cherries, and grapes. Now what are you waiting for? Pick up the spoon and start eating!
- Chia Pudding
Again a no-cook recipe. Take a glass of coconut milk and mix it with chia seeds. Top them up with sliced mangoes and keep it in the fridge overnight. Your on-the-go Chia Pudding will be ready in the morning.
Have a healthy day!