Dance is something which everyone loves. Even if you are a shy kind of a person who doesn’t prefer dancing at a party or in front of people, whenever you feel that adrenaline rushing through, don’t you feel like jumping with excitement and doing the happy dance? Dancing lifts your soul and is the ultimate form of expressing emotions through your body. Today let us learn something about the dance form called Zumba.
Zumba is not just a dance but it’s a fitness program designed by Colombian choreographer Alberto Beto Perez. It was created during the 90s era. It is a mixture of dance and aerobic steps performed on some real energized music! A lot of people prefer taking up this dance form because it’s a fun way to reduce weight, get fit, and get your body in an amazing shape. Moreover, the music on which Zumba is normally performed is pretty interesting too. It’s a mixture of Latin inspired music – salsa, meringue, rumba, reggae.
Here are some positive effects of Zumba:
- It is a complete all-in-one body workout.
- The music is really clubby an upbeat. It has a lot positive impact on your mind. Call it a healthy happy drug.
- It is combination of cardio and muscle training. You will love having a strong yet sleek body.
If you are looking for dance program which is fun, addictive, and can help you get that perfect body that you always aimed for, Zumba is the right choice!