What is Lemongrass?
Lemongrass (or fever grass) is a species of grass which has a strong lemony scent and is used widely in cooking in many tropical regions. It is also largely used as a traditional herbal medicine for various diseases.
Nutritional Value Of Lemongrass
Fever grass is a rich source of minerals and vitamins like calcium, manganese, zinc, vitamin C and vitamin A. It also contains folate which is useful for making red blood cells and prevent any birth defects. As a result, lemongrass is considered one of the most powerful plants in the world for centuries.
Health Benefits Of Lemongrass
The health benefits of lemongrass include its ability to treat stomach disorders, headaches, high blood pressure, fever, pain, infections and respiratory disorders. Lemongrass can be used either fresh or dried. You also can easily purchase lemongrass essential oil in the market.
This article will list nine of the top health benefits of lemongrass from dependable sources so that you can completely believe in.
Here are the top 9 health benefits of lemongrass
- Treats Colds And Flu
Lemongrass has antifungal, antiviral and antibacterial activities that helps bring your body temperature down, treat fever, sore throat, congestion and other flu symptoms. Especially, the vitamin C content present in it can boost your immune system in top shape to fight any disease.
Lemongrass essential oil can be used to alleviate headaches or muscle pain resulted from the common cold. In addition, it is also helpful in loosening up the mucus and phlegm which can relieve breathing problems quickly.
- Helps Digestion
Lemongrass can maintain your digestive system health. It contains antiseptic substances that easily kill bad bacteria, parasites and yeast in the digestive tract and repopulate the beneficial bacteria in the intestines.
As a result, this helps cope with various digestive disorders like constipation, bloating or fullness, diarrhea, abdominal muscle spasms and vomiting. Also, many researchers have reported that the antibacterial activity of lemongrass can help relieve gastroenteritis.
To get the best results, consume a glass of lemongrass tea on a daily basis. However, it is not a good idea for small children to drink lemongrass tea.
- Treats Infections
Due to its antimicrobial and antifungal activities, lemongrass is considered a traditional topical treatment for infections such as dermatophytosis, scabies and ringworm. The study shows that lemongrass is useful for getting rid of the skin infections. For instance, it can be used to treat yeast infections by destroying bacteria and other pathogenic organisms.
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- Controls Cholesterol Levels
Lemongrass possesses anti-cholesterol and anti-atherosclerosis properties that maintain healthy cholesterol levels. Furthermore, recent studies have shown that the regular consumption of lemongrass helps keep your triglyceride levels in the blood within healthy ranges.
The high potassium content of this herb can also help control your blood pressure naturally and quickly.
Simply consume one or two cups of lemongrass tea daily helps keep the cholesterol levels healthy and lower blood pressure. Before you decide to take this herbal supplement, ask your healthcare provider.
- Reduces Arthritis Pain
Health benefits of lemongrass also include relief from rheumatoid arthritis, arthritis, osteoarthritis, fibromyalgia and gout. Plus, if you experience a muscle spasms or sprains, lemongrass is certainly worth considering.
Practice the following techniques below to reduce your arthritis pain:
- Mix one teaspoon of lemongrass oil with ½ teaspoon of coconut oil
- Apply it on the affected area.
- Leave it on for 2 – 3 hours before rinsing it off.
Use this treatment every single day to get the best results.
- Skin Care
Historically, lemongrass has been used in traditional medicine for skin conditions such as skin tag treatments. The essential oil is an effective cleanser for oily or acne-prone skin due to its antifungal and antibacterial qualities as well as its antioxidant power. It also helps in cleaning pores, toning and moisturizing the skin.
As with any medicinal herbs, you should be very careful when using lemongrass because it may cause skin irritation in some cases.
- Fights Cancer
Recent studies have shown that lemongrass can help cure cancer while leaving normal cells intact. Citral, found in lemongrass, is useful for fighting cancer cells and protecting healthy ones from damage as well.
In addition, it contains antioxidant and anti-inflammatory properties which can help reduce your cancer risk by fighting free radicals.
- Fights Depression
If left untreated, depression can have a major impact on every aspect of your life. Lemongrass essential oil is an excellent antidepressant oil that helps treat depression effectively and quickly. It boosts self-esteem, confidence, hope and mental strength, raises spirit and treats depression.
The citronella substance found in lemongrass is famous for relaxing for the muscles as well as the nervous system as a whole. As a result, it helps you improve the quantity and quality of regenerative rest at night.
- Immune System
Lemongrass acts as an overall tonic which helps restore the fundamental systems in your body such as respiration, excretion and nervous system. It maintains a healthy and robust digestive system and increases your nutrient intake.
Drinking a cup of lemongrass tea everyday can strengthen your immune system naturally.