A shoutout to all my pals as they are going to fall in love with the below recipe. It’s not only right regarding health point of view, but at the same time, it’s one of the most delicious breakfasts you would have ever had that can be prepared in just a few minutes!
For those avoiding the glutton, these pancakes will be heaven to your taste buds as it’s made up of coconut flour. It will be light and fluffy with the applesauce and will add a touch of sweetness too. But what makes these protein pancakes is the bone broth protein powder they’re prepared with.
Paleo broth protein pancakes ingredients:
It provides all of the broth’s benefits, from healing the gut to protecting joints, as a convenient, easy-to-mix supplement as it comes in various flavors like vanilla, chocolate etc..Ready to get this super-healthy breakfast on the table?
Whisk together the coconut oil, eggs, applesauce in a bowl. Next, stir the coconut flour, Broth Protein Powder, and Himalayan salt, and let it sit for five minutes.Then, in a large frying pan, heat the benefit-rich coconut oil over medium-high heat.
Once the oil is heated, drop the protein pancake batter into the saucepan and till the bubbles are formed on the top keep frying. That’s a hint for you to flip the pancakes to the other side!
And then cook for a few more minutes until the other side of the pancake is cooked through.
The pancakes can be sizzle with maple syrup and fresh berries, raw honey and cinnamon, or both! Maple syrup is filled with nutrition, but I still prescribe you to choose the natural sugars.
There’s another option too which few people know about is that they can also try to drizzle a little of coconut nectar, but even in less quantity, it’s quite strong.
These make a super simple breakfast or a quick post-workout snack. These Paleo broth protein pancakes also freeze well so you can heat them up whenever you want. Enjoy!
Paleo Broth Protein Pancakes Recipe
Total Time: 12 MINUTES
- ⅛ teaspoon of Himalayan salt
- ¼ cup melted coconut oil
- ½ cup coconut flour
- ½ cup applesauce
- 3–4 eggs
- ¾-1 cup pure bone broth protein powder
In a bowl, whip eggs, oil, and applesauce, together intensively.
Stir in coconut flour, protein powder, and Himalayan salt and allow to sit for 5 minutes
Warm up the coconut oil in a large saucepan over medium-low heat.
Once hot, drop batter into skillet and fry until bubbles form on one side.
Flip the other side of the pancake, finish cooking and enjoy breakfast.
Top with maple syrup, coconut nectar or with raw honey and cinnamon.
Coming to the list of most common doubts people have regarding paleo diet, who are into weight loss regime, will the paleo diet work? Or It’s already been a while, and still, the pointer has not even moved an inch or is it the right move or should I change my diet plan?
Below are top five reasons that have the answer to all the above queries.
I am sure they will make your task of deciding diets simpler!
But if you are someone who has no idea on all the airs around the paleo diet then this paleo guide is all that you need.
Lacking Of Patience:
With so many neoteric diets on the market promising weight loss in 3 days, seven days, ten days, 30 days, etc. it’s no wonder that we expect to see quick results. But if you’re overweight you likely didn’t get that way in a short period, and so the process of taking it off is a slow one.
Chuck, your habit of checking the scale on a daily basis the paleo man never stepped on one, talks apart, what checking of weight does is it can quickly demotivate anyone and can make you keep changing the diets.
Which never serves anyone any results.
Suggestion: At least give yourself and the diet thirty days before you plan to step up the scale. Also, notice the changes in various other things like your energy levels, then fitting of your clothes and many additional small details can help you much.
- Add Excercise To Your Routine
Following Paleo diet provides a lot of energy as the food you are having are real fruits and veggies full of nutrients.
No artificial ingredients, and thus laziness won’t cover you anymore, nor the problem of lack of energy will disturb you.
If you feel that your weight loss regime isn’t showing the results you expected or is functioning slowly, then it’s a sign that one has to use the energy from the paleo diet to right direction.
No, we are not telling you to practice hardcore exercising or to enroll to gyms or to toil in sweat, but you will be more active than pre-paleo diet. Hence it would be advisable if you indulge in any outdoor sport, or yoga, casual exercises like walking or jogging some miles.
Suggestion: As cave dwellers used to toil themselves by involving in daily activities like lifting heavy weights, or walk in search of something. By this, you will get sunlight, fresh air also will be successful in cutting off some pounds.
- You’re Not Sleeping Like a Caveman
It’s not possible for us to sleep precisely like the paleo man but we can try our best to meet the ideal eight hours sleep.
Because of our so-called daily busy and fast life we ain’t getting time even to spend with our loved ones, all thanks to the electronic gadgets.
Cell phones and other devices help us in millions of ways, but one should know when is the time to limit the same.
Health should be given priority. Don’t try to burn the candle at both the ends that is to sleep late and forcefully getting up by the alarms before completing eight-hour clock.
Suggestion: Try sleeping between 10pm-6am mode as it’s according to the cardiac rhythm also in complete darkness without any light pollution.
- You’re Turning It Into a “Diet”
People often take Paleo diet like the other various diets, but it’s totally the opposite of the rest of the diets.
Here, one doesn’t have to control on eating habits or continuously be conscious about calorie count, though that doesn’t mean that one can overeat.
It’s always advisable to eat your fill till the satisfactory level only; we eat food to feel good don’t limit it by thinking other things.
That means no skipping of meals, or starving!
Suggestion: Change your norms that you have on eating habits see it as a change in lifestyle, routine, one can have plenty of what’s on the list for them but not other artificial foods, those are men invented and are not natural to our body.
Though I will advise you to have till you are satisfied and to compare with caveman’s meal as ours is a more sedentary lifestyle.
- You’ve Got the Wrong Mindset
Success with weight loss starts in mind, and if you are approaching this with the wrong mindset, be ready to get limited results. Some people turn to pessimists regarding weight loss as they had failed with diet methods in previous attempts.
Suggestion: One should forget whatever they know weight loss and other methods and their nervousness on the paleo diet. As all that will harm you and will be a hindrance to your progress.
Treat this as your first attempt, and try to have a positive mentality about how things are going to go.
Hope, that maximum of your dilemmas or airs of mystery have been cleared!
Then what are you here for, get up and start the paleo diet at once…