When you want to achieve that healthy lifestyle, one of the best practices to get into is yoga. This ancient spiritual ritual can help increase flexibility, enhance your strength, and boost your immune system through various body postures (asanas), breathing exercises, and meditation.
What makes yoga more amazing is that it can also help improve the physical and mental health of women. This is why yoga classes for beginners and pros have grown in numbers and popularity.
Although yoga is beneficial for both men and women, some yoga practices are especially supportive of the female health needs.
Here are the benefits women gain from yoga.
1) It helps in their hormonal state.
Hormones can affect a women’s energy and emotions, sometimes it stays balanced or it can get too high or low. When women get older and experience menopause, hormonal shifts can be an unpleasant feeling. If women do yoga, it can help with their breathing when experiencing hot flashes, it will make them feel more at ease instead of feeling the discomfort.
Doing yoga poses like the reclined spinal twist or pigeon pose can help balance a woman’s hormonal state. It can also regain or maintain mental focus and minimize forgetfulness. It also has a calming effect that can help in leveling out an erratic menstrual cycle.
2) It uplifts a woman’s emotional health.
Feeling anxious, depressed or stressed can affect the emotional state of a woman, making them feel a rollercoaster of emotions. To help balance a woman’s mental state, yoga stimulates chemicals in the brain that helps make them feel good and reduce their stress level.
Doing rhythmic breathing exercises and chest-opening activities will help elevate a woman’s mood. After practicing yoga, they will be able to turn the negative effects of anxiety and stress into positive ones in just a few months.
3) It will improve a woman’s posture.
One of the greatest benefits a woman gains from yoga is improvement on their posture. Doing yoga poses like the mountain pose, the downward facing dog, or the cow face pose can help improve posture and eliminate aches and pains that may be caused by incorrect skeletal alignment or poor posture, such as neck pain, back pain, and change in curvature of the spine.
It will also help improve appearance, what with being able to stand taller and naturally contracting core stabilizing muscles. This will make a woman look slimmer, feel better and more confident.
4) It helps with weight maintenance.
Weight maintenance can sometimes be a struggle. If women need help when it comes to weight maintenance, yoga is a good solution. Poses like the plank, chair, and the chaturanga will help women sweat it out and burn calories. Combined with a healthy diet, women will be able to achieve and maintain a healthy weight.
5) It boosts a woman’s metabolism.
One of the reasons that women gain weight is a slow/sluggish metabolic rate. Doing yoga will help achieve a metabolic mechanism that is different from running or cycling but supports weight loss.
Some poses burn more calories, while others help control appetite. For maximum gain, perform dynamic yoga poses in a warm environment.
6) It gives a woman smooth, glowing skin
Feelings of stressed or depression can greatly cause a woman to experience skin problems, such as pimples and warts. As mentioned, practicing yoga can help relieve stress in a feel-good way, and when women feel less stressed, acne breakout is prevented and the result is a beautiful glowing skin in the long run.
7) It provides a healthier immune system
Having an improved healthy lifestyle comes when you have a healthy immune system. With this, a woman has a lesser chance of getting ill and will live a more disease-free life. When it comes to the physical and mental well-being of a woman, the benefits of yoga is definitely a key to achieving this.
Want to increase the kind of benefits you gain from yoga? Mix your daily routine with other health and fitness practices.