Cayenne pepper is a powerful natural herb that is known to assist in weight loss. It reduces food cravings for junk food, promotes healthy metabolism, and also helps in burning calories. Furthermore, many diet plans such as the master cleanser diet include cayenne pepper or cayenne pills because they facilitate weight loss.
Capsaicin: Responsible for Weight Loss
Capsaicin is a phytochemical element found in cayenne pills, which is also responsible for the weight loss capabilities and the spicy taste of the cayenne pepper. It encourages calcium influx and assists in triggering cellular responses such as decreasing protein expression and increasing antioxidant enzyme levels. This collective action flushes out toxins from our body, inhibits the formation of germs, and enhances metabolism.
How Cayenne Pepper Helps in Weight Loss?
1. Reduced Food Cravings
A study was conducted with an aim to test the efficiency of capsaicin found in cayenne pills. In the study, 24 people were involved, 12 men and 12 women, and these people were divided into active and placebo groups. Both the groups were assessed on the basis of food intake for two days, and placebo group was given 0.9g red pepper 30 minutes before every meal. The active group was given capsaicin in either tomato juice or in capsule form. The results in both the cases showed increased satisfaction and a significant decrease in fat and energy consumption in the active group.
2. Increased Metabolism
Another trial, in which 0.075% capsaicin was fed to male mice who were on a high fat diet, saw significant reduction in weight gain rate and decrease in lipid accumulation in epididymal and mesenteric adipose tissues. The overall results stated that the capsaicin intake could decrease fat accumulation, enhance insulin sensitivity, and reduce inflammation.
3. Enhanced Calorie Burning
One study investigated the effects of capsaicin on negative energy balance, which means consuming less and spending more energy. All the subjects were given 2.56 mg of capsaicin with every meal and the results depicted that capsaicin can support negative energy balance and promote fat oxidation without increasing blood pressure.
How to Use Natural Cayenne Pepper in your Diet
1. Master Cleanser Diet
The master cleanser diet is a very famous mixture for weight loss, which includes various ingredients such as lemon juice, maple syrup, and cayenne pepper. Here’s how you can make it:
- Maple syrup – 2 tablespoons
- Lemon juice – 2 tablespoons
- Cayenne pepper – a pinch
- Water – 1 cup
Just mix all the ingredients in water, stir nicely, and drink.
2. Smoothies or Juices
While preparing smoothies or juices, just add a pinch, ¼ or ½ teaspoon of cayenne pepper in it. Don’t worry about the strong spicy taste of cayenne as tangy fruit taste will overcome it and you’ll not even realize if there is something spicy in your smoothie.
3. Cayenne Pills
Many people can’t spare time to prepare cayenne pepper diet or consume it in other forms, but they can directly consume it in the form of cayenne pills. You can easily find it in any pharmacy store or order it online.
4. Home Cooked Food
People from many countries use cayenne pepper regularly in their food. You can add it as an ingredient while cooking dishes such as soups, salads, dips, and other preparations. However, don’t add more than ½ to 1 teaspoon.
Cayenne Pepper Diet Chart
|Morning||Lime juice in lukewarm water|
|Breakfast||Either master cleanser + 2 almonds + oatmeal or master cleanser + 4 almonds + scrambled eggs.|
|Lunch||Either chicken salad topped with a pinch of cayenne pepper and lime juice or hummus topped with cayenne pepper and pita bread.|
|Evening snack||Either buttermilk, a bowl of fruits, or coconut water.|
|Dinner||Either grilled fish topped with veggies, cayenne pepper, and cumin powder or lentil soup with cayenne pepper, veggies, and garlic.|
- Lime juice in lukewarm water relieves constipation and improves bowel movement.
- Master cleanser, as we all know, promotes healthy metabolism.
- Oatmeal offers fiber and inhibits fat absorption.
- Scrambled eggs are a great source of protein.
- Almond provides magnesium, vitamin E, and potassium to body.
- Green tea will prevent feelings of extreme hunger, and it also removes toxins from the body.
- Cayenne pepper at lunch and dinner gives a feeling of satisfaction.
- Buttermilk is good for digestion, fruits offer the necessary nutrients, and natural electrolytes are received from coconut water.
Possible Side Effects of Cayenne Pills
It is very rare for cayenne pills to cause any side effects, although it is not impossible. Some of these might include:
- Stomach pain
- Gastrointestinal problems
- Burning sensation
- Allergic reaction
Preferred Form for Consumption
You can add cayenne pepper in natural form to your food. It is available in dried and powdered form, both of which will add an amazing flavor to your food. Sprinkle it on boiled eggs or salad to enhance the taste of your meal. However, if you can’t stand its strong taste, then you can consume cayenne pills instead.
People Who Should Avoid Cayenne Pepper
- People who are on certain medications for blood clotting, blood pressure, etc.
- People who have had surgery
- Those who are pregnant or breastfeeding a baby
- Those consuming theophylline
Cayenne pepper is an ingredient that can promote weight loss. However, it is not a miracle product. So over-consumption of cayenne pepper will not always provide additional benefits. Hence, consume it only in the recommended amount, drink a lot of water, and consult your doctor first if you have any chronic health conditions that might be causing obesity or ill health.